Build your Own Diet & Exercise plus BYOB@Home (Rated 3 out of 4 stars by Fitness Magazine) Create & Track Your own Weight Loss Program: With easy to follow reports and graphs to help you every step of the way.
USDA Food & Nutrient Database: Search the entire USDA Food & Nutrient Database, with over 7000 foods, each with a detailed listed of nutrients.
Pre-planned Workouts: Workouts cover a variety of disciplines and sports. Each workout is created by a Certified Personal Trainer with recommendations for sets, reps and include videos of each technique for your PDA and desktop.
Video, Technique Library: An extensive (700+), searchable video library of techniques that can be viewed on your PDA or Desktop.
Strength Training Diary: Workouts can be captured either on your PDA while you are working out or on your desktop after you are done. You and your Personal Trainer can both track your workout history.
Running/Triathletic/Cardio Diary: Enter and track a wide variety of non-weight bearing workouts, including a variety of running workouts, swimming, biking, cardio classes & more. See a complete list of supported workouts.
Food Log: Enter and track your meals. Have a Registered Dietician review and provide feedback.
Calendar: Sign up for appointments with your trainer, e-mail alerts, browse workouts assigned by your trainer to specific days.
Calculators: Many calculators are available online and on your PDA, including a Pace Calculator, 1 Rep Max Calculator, Pace Bands and more.
Weight Loss
Based on your goals and vital information - our software will help you lose weight! features include:
The ability to set and track your goals
Graphs and reports that show your progress.
Track your exercises, and how many calories you burn while working out.
Search the entire USDA National Nutrient Database on your Pocket PC. With over 7000 entries - find information on many food groups..
Several different ways to record your meals.
Sports Specific/Pre-planned Workouts
Our staff of Certified Personal Trainers have put together a series of sports specific and pre-planned workouts. Each workout
includes:
Videos for your Pocket PC & desktop showing proper form for each technique.
A variety of equipment - all commonly found at your gym or home.
Recommendations for weight, sets and reps.
Strength Training
Videos for your PDA & PC: Browse 700+ videos of Certified Personal Trainers demonstrating how to perform each technique. Pre-plan workouts: Plan your workouts before you workout. Work with a Personal Trainer: Download custom workouts from your Personal Trainer (or one of ours)? into your PDA. Strength Training Diary: Record your workouts on your PDA, view & print reports from your desktop. 1 Rep Max Calculator Use your PDA to determine your 1 Rep Max. Pocket PC Reports & Graphs: Including Cardio, Workout History & more.
Cardio Workouts, Runners & Triathletes
Enter and track all of your Cardio, Running and Triathletic workouts. A Pace Calculator
Free Desktop Application
Query By Example searching: Use our advanced query by example screens to search our extensive database of techniques. Reports: View and print a collection of reports covering your workout history and equipment usage. Add your own Techniques: Enter your own techniques into the master database and use when pre-planning your workouts. Export Data: to popular third party applications.
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